Ideal Indian School celebrated the International Day of Yoga with enthusiastic student participation. In commemoration of the occasion, IIS organised a vibrant and inspiring yoga session under the theme “Yoga for One Earth, One Health.” The event was conducted by the Department of Physical Education and witnessed active participation from a large number of students from the Junior, Boys’, and Girls’ Sections, who came together to embrace the spirit of yoga and well-being.
The event began with warm-up exercises and stretching routines, followed by a well-coordinated demonstration of sitting and standing asanas, showcasing the students’ discipline, focus, and flexibility. The entire performance reflected weeks of preparation and training, highlighting the importance of incorporating yoga into daily life for improved concentration, relaxation, and overall fitness.
Nakshatra, the Cultural Secretary, gave an insightful explanation during the demonstration, elaborating on the origins of yoga, its global recognition, and its scientifically proven benefits. Speaking on the occasion the Principal, Mr. Shaik Shamim Saheb, highlighted the significance of yoga in today’s fast-paced world. He emphasised that yoga is not merely a physical exercise but a holistic discipline that nurtures the body, calms the mind and uplifts the spirit.
